Important Things You Must Do After Exercising

Preparation before exercise is very important. However, the ritual of cleaning up after exercise is equally important. Do not let after vigorous exercise you immediately rush to change clothes and go to the office or look for food. There are several important things that must be done so that your exercise produces effective results and the body is protected from injury. To recover from your workout faster, you can use Pure Mana CBD.

Cooling down (stretching muscles) If before starting to exercise you don’t forget to warm up, then after exercising you are also obliged to cool down, aka stretching the muscles. Cooling is best done immediately as long as your muscles are still hot enough. It can take up to forty minutes for your muscles to relax. When it starts to cool, your muscles will contract (tighten). If at that time you are just relaxing it, you may even be at risk for muscle injury such as sprains. So make sure you stretch before the muscles cool down and contract. Furthermore, it is advisable to stretch the muscles for at least ten minutes. You can do simple stretches for five minutes, followed by stretching with rolling foam.

Shower and change clothes Don’t linger in your sweat-soaked gym clothes. Immediately change your clothes and underwear when you finish exercising. The reason is, clothes that are damp due to sweat will be an ideal place for fungi, bacteria, and germs to breed. You also become more susceptible to skin infections and acne. Immediately change clothes no later than half an hour after exercising to prevent the growth of fungi, bacteria, or germs. Try to bathe in cool water, not warm or hot water. The reason is, cold water can help relieve inflammation and speed up recovery after exercise.

Drink water You can drink slowly gradually. The reason is, drinking too much water too fast is also risky. For example, drink a glass of water before stretching your muscles, a glass after stretching, and one last glass after you shower or change clothes.

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